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	<title>CCVA.org On your desk.</title>
	<description>Get it served to you.</description>
	<link>http://cyclingcentralva.org/forums</link>
	<pubDate>Fri, 17 May 2013 15:56:35 +0000</pubDate>
	<ttl>5</ttl>
	<item>
		<title>Anyone needing a working water wheel?</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/22096-anyone-needing-a-working-water-wheel/</link>
		<description><![CDATA[<p>Have a friend who made one but does not need it. Approx 8' diameter. Can be placed in water as is on the stand, or mounted. Spins easily, like a great wheel-set with ceramic bearings. No idea what price is being asked. PM if you know someone that may want it. Pickup is in the Old Church area of Mechanicsville.</p>
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		<pubDate>Fri, 17 May 2013 15:56:35 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/22096-anyone-needing-a-working-water-wheel/</guid>
	</item>
	<item>
		<title><![CDATA[Ibera's Bicycle Weather-Resistant Smartphone Holder/Case]]></title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/22089-iberas-bicycle-weather-resistant-smartphone-holdercase/</link>
		<description><![CDATA[<p>Has anyone used this case of something like it? &#160; I usually use my Otterbox Defender case, but it does leave a little to be desired in all out poor weather conditions.&#160;</p>
<p>&#160;</p>
<p><span rel='lightbox'><img class='bbc_img' src="http://ecx.images-amazon.com/images/I/71g2HfoZacL._SL1232_.jpg" alt="71g2HfoZacL._SL1232_.jpg"></span></p>
<p>Ibera's Bicycle Weather-Resistant Smartphone Holder/Case</p>
<p>&#160;</p>
<p><a href='http://www.amazon.com/Ibera-Bicycle-Weather-Resistant-Smartphone/dp/B007MT8GH6' class='bbc_url' title='External link' rel='nofollow external'>http://www.amazon.com/Ibera-Bicycle-Weather-Resistant-Smartphone/dp/B007MT8GH6</a></p>
<p>&#160;</p>
]]></description>
		<pubDate>Thu, 16 May 2013 11:32:16 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/22089-iberas-bicycle-weather-resistant-smartphone-holdercase/</guid>
	</item>
	<item>
		<title>SRAM twist shifter cable threading</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/22078-sram-twist-shifter-cable-threading/</link>
		<description><![CDATA[Well I have been able to thread new cables through before. This time the rear shifter no way so far.<br><br>
Any tricks To this?]]></description>
		<pubDate>Sat, 11 May 2013 01:14:54 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/22078-sram-twist-shifter-cable-threading/</guid>
	</item>
	<item>
		<title>Designer of the Schwinn Sting Ray passes at age 88</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/22076-designer-of-the-schwinn-sting-ray-passes-at-age-88/</link>
		<description><![CDATA[<br><br>
<a href='http://www.bicycleretailer.com/north-america/2013/05/09/schwinn-sting-ray-inventor-al-fritz-remembered#.UYzj98u9KSO' class='bbc_url' title='External link' rel='nofollow external'>http://www.bicycleretailer.com/north-america/2013/05/09/schwinn-sting-ray-inventor-al-fritz-remembered#.UYzj98u9KSO</a>]]></description>
		<pubDate>Fri, 10 May 2013 12:19:30 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/22076-designer-of-the-schwinn-sting-ray-passes-at-age-88/</guid>
	</item>
	<item>
		<title>Reba SL lockout quit working</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/22072-reba-sl-lockout-quit-working/</link>
		<description><![CDATA[<p>Fork action is fine, but the lockout knob quit working. Anyone know about causes/cures for this?</p>
]]></description>
		<pubDate>Thu, 09 May 2013 13:45:26 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/22072-reba-sl-lockout-quit-working/</guid>
	</item>
	<item>
		<title>RWC Shock Eye Needle Bearing Set-up</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/22070-rwc-shock-eye-needle-bearing-set-up/</link>
		<description><![CDATA[<p>I am apparently out of touch these days. &#160; I was searching for service parts for all my bikes and stumbled across some service parts that I didn't know I "needed." &#160;&#160;</p>
<p>&#160;</p>
<p><a href='http://enduroforkseals.com/id275.html' class='bbc_url' title='External link' rel='nofollow external'>RWC has a kit that replaces the DU bushings with needle-bearings</a>, which is being billed as upgrade to the area of the bike since the DU bushings can spin on the frame, etc. It does make sense when I read it, plus is looks damn cool! &#160;</p>
<p>&#160;</p>
<p>Cost compared with DU bushings isn't hateful either. &#160;About 50% more, but that includes all hardware, something you don't get with DU bushings.</p>
<p>Anyone using these yet? &#160;&#160;</p>
<p>&#160;</p>
<p><span rel='lightbox'><img class='bbc_img' src="http://enduroforkseals.com/sitebuildercontent/sitebuilderpictures/nomad_mk1_2_250.jpg" alt="nomad_mk1_2_250.jpg"></span></p>
<p>&#160;</p>
]]></description>
		<pubDate>Thu, 09 May 2013 12:12:49 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/22070-rwc-shock-eye-needle-bearing-set-up/</guid>
	</item>
	<item>
		<title>Forums update completed today | see issues? please report them</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/22067-forums-update-completed-today-see-issues-please-report-them/</link>
		<description><![CDATA[<p>Hey all,</p>
<p>The forums just went through a few different upgrades and security updates, if you see any issues, please feel free to share them.</p>
<p>&#160;</p>
<p>Have questions, just ask!&#160;</p>
<p>&#160;</p>
<p>Thanks,</p>
<p>Jay&#160;</p>
]]></description>
		<pubDate>Tue, 07 May 2013 20:39:51 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/22067-forums-update-completed-today-see-issues-please-report-them/</guid>
	</item>
	<item>
		<title>Interesting comparison</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/22066-interesting-comparison/</link>
		<description><![CDATA[<p>Finished trail work post: 238 views</p>
<p>&#160;</p>
<p>Pending SC trail work posted the same day: 1/10 the views</p>
<p>&#160;</p>
<p>Guilty as charged <img src='http://cyclingcentralva.org/forums/public/style_emoticons/default/thumbdown.gif' class='bbc_emoticon' alt=':thumbdown:' /></p>
]]></description>
		<pubDate>Mon, 06 May 2013 21:20:23 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/22066-interesting-comparison/</guid>
	</item>
	<item>
		<title>Way too many amature motorcyclists out there</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/22052-way-too-many-amature-motorcyclists-out-there/</link>
		<description><![CDATA[<p><iframe id="ytplayer" class="EmbeddedVideo" type="text/html" width="640" height="390" src="http://youtube.com/embed/dNFaAqS2f18?html5=1&fs=1" frameborder="0" allowfullscreen webkitallowfullscreen /></iframe></p>
]]></description>
		<pubDate>Wed, 01 May 2013 14:07:52 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/22052-way-too-many-amature-motorcyclists-out-there/</guid>
	</item>
	<item>
		<title>removing anodization?</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/22051-removing-anodization/</link>
		<description><![CDATA[<p>Anyone tried any of the techniques for removing anodization from aluminum, bike rim in particular?</p>
<p>&#160;</p>
<p>I have&#160;a rim I was considering stripping the ano, but don't want to unbuild the wheel, so was thinking I could do the oven-cleaner spray method</p>
<p>&#160;</p>
<p>thoughts?</p>
]]></description>
		<pubDate>Wed, 01 May 2013 02:44:27 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/22051-removing-anodization/</guid>
	</item>
	<item>
		<title>For All the Shark Tank Fans</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/22043-for-all-the-shark-tank-fans/</link>
		<description><![CDATA[<p><a href='http://hamptonroads.com/2013/04/virginia-beach-bikemaker-enters-tvs-shark-tank' class='bbc_url' title='External link' rel='nofollow external'>http://hamptonroads.com/2013/04/virginia-beach-bikemaker-enters-tvs-shark-tank</a></p>]]></description>
		<pubDate>Mon, 29 Apr 2013 17:03:12 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/22043-for-all-the-shark-tank-fans/</guid>
	</item>
	<item>
		<title>Cleat position = power ?</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/22038-cleat-position-power/</link>
		<description><![CDATA[<p>I recently got some shoes, and accidentally installed the cleats more rearward than normal . Really threw my balance off at first, but my legs seemed to like it better (less quad and calf screaming, more ham effort felt) so I left them alone. I have since adjusted to the different equilibrium and plan to leave the cleats where they are, just adjusting the tension for a harder release (several accidental clip-outs with the new position vs. never with the old).</p>
<p>&#160;</p>
<p>Anyone know the physiological reason for this? My old cleat position was directly over the ball of the foot, and the new one is back of that by the spacing between the screw holes (maybe 1/4"-3/8").</p>
]]></description>
		<pubDate>Fri, 26 Apr 2013 15:33:09 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/22038-cleat-position-power/</guid>
	</item>
	<item>
		<title>4/26/13 | Host Server Upgrade during the next week</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/22036-42613-host-server-upgrade-during-the-next-week/</link>
		<description><![CDATA[<p>CCVA's hosting company has let us know that they will be upgrading servers in their farm.</p>
<p>&#160;</p>
<p>This action is to begin today, 4/26 and expected to take about 5 days. &#160;During this time, it is possible for CCVA service to become spotty, but we should not have any significant down time.&#160;</p>
<p>&#160;</p>
<p>There is a small possibility that the forums will be down up to 24hrs at some point, while DNS information becomes repopulated.&#160;</p>
]]></description>
		<pubDate>Fri, 26 Apr 2013 10:58:08 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/22036-42613-host-server-upgrade-during-the-next-week/</guid>
	</item>
	<item>
		<title>Chain L # 5 - funny name for awesome protection</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/22032-chain-l-5-funny-name-for-awesome-protection/</link>
		<description><![CDATA[<p>Ran out and ordering more. You really have to try this stuff to believe it. It goes on a sticky mess, and getting the chain clean after application takes a few minutes more than normal, but after that you forget all about lubrication. No more lube-clean-ride-repeat with this stuff. It does what it says it does.</p>
<p>&#160;</p>
<p><a href='http://chain-l.com/index.html' class='bbc_url' title='External link' rel='nofollow external'>http://chain-l.com/index.html</a></p>
<p>&#160;</p>
<p>&#160;</p>
<p>&#160;</p>
]]></description>
		<pubDate>Thu, 25 Apr 2013 14:46:29 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/22032-chain-l-5-funny-name-for-awesome-protection/</guid>
	</item>
	<item>
		<title>Just for fun</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/22031-just-for-fun/</link>
		<description><![CDATA[<p><iframe id="ytplayer" class="EmbeddedVideo" type="text/html" width="640" height="390" src="http://youtube.com/embed/bJXXckWLc0E?html5=1&fs=1" frameborder="0" allowfullscreen webkitallowfullscreen /></iframe></p>
]]></description>
		<pubDate>Thu, 25 Apr 2013 13:39:51 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/22031-just-for-fun/</guid>
	</item>
	<item>
		<title><![CDATA[Curious: Sponsor's take on cheating...?]]></title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/22028-curious-sponsors-take-on-cheating/</link>
		<description><![CDATA[<p>So with the latest <a href='http://www.cnn.com/2013/04/23/justice/justice-case-armstrong/index.html' class='bbc_url' title='External link' rel='nofollow external'>law suite against LA</a>, I'm now very curious:</p>
<p>&#160;</p>
<p>While Sponsors "may" have clauses about how a person or team being sponsored wins, IE: no cheating: Is that really truthful? &#160;</p>
<p>&#160;</p>
<p>Isn't the idea of sponsorship to get your name seen? And "if" the person wins, the sponsor reaps the rewards.&#160;</p>
<p>&#160;</p>
<p>How many sponsors do you think use the clause just to "distance" themselves from cheating, but actually expect winning at all costs?!&#160;</p>
<p>&#160;</p>
<p>And in the case of LA, what "damages" did Lance really inflict on the sponsors at the time of services rendered? &#160;None!&#160;</p>
<p>Years after removal from the sport, his then association with Postal is in no way affected.&#160;</p>
<p>&#160;</p>
<p>Just saying/asking, no excusing.</p>
]]></description>
		<pubDate>Wed, 24 Apr 2013 12:04:30 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/22028-curious-sponsors-take-on-cheating/</guid>
	</item>
	<item>
		<title>Suspended Fat</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/22026-suspended-fat/</link>
		<description><![CDATA[<p>Most recent project. Added the lefty this past weekend.</p>
<p>&#160;</p>
<p>Lefty fork was built up by Craig at Mendon Cycles in New York. Great guy who does a lot of Lefty work. He designed the longer offset fork crowns for fat bike tire width. At one time he had a stock of 2007 era lefty externals, upgraded the fork crowns and started putting in 2011 era internals to create brand new fat bike leftys. His stock of new lefty externals is gone but if you supply the externals he can do the rest or he will sell you the longer crowns for a diy. DIY was my plan but this fork popped up on MTBR at a good price so I jumped on it. Time is precious or time is cheap, you pick.</p>
<p>&#160;</p>
<p>To dial in steering to my preference I put a 4.8 inch tire on the back and a 4 inch tire on the front to steepen the angle a little. Did some other changes like low rise and longer stem and flattened the mary bar profile.</p><div id='attach_wrap' class='clearfix'>
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</div>]]></description>
		<pubDate>Tue, 23 Apr 2013 22:29:12 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/22026-suspended-fat/</guid>
	</item>
	<item>
		<title>Help Needed! Trails/Routes/Maps/Directions</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/22018-help-needed-trailsroutesmapsdirections/</link>
		<description><![CDATA[<p>Hey All,</p>
<p>I need to ask for a little help. &#160;It's nothing outrageous, but as I was surfing through the <a href='http://cyclingcentralva.org/forums/index.php/forum/128-mountain-bike-trails-directions-status/' class='bbc_url' title=''>Mountain Bike Trails</a>&#160;section of the forums, I thinking it's lacking some places to ride.&#160;</p>
<p>Not being too familiar with a lot of Trails or Routes through the mountains or outside of central Va, I'm asking folks to post info here about a park / trail / route that maybe missing.</p>
<p>&#160;</p>
<p>Include :Park/Trail/Ride name; Address/Directions; Parking Fees; Knowledge of when to/when not to ride; etc.&#160;</p>
<p>&#160;</p>
<p>Any help would be great! &#160;I'm even Ok with places in surrounding states that are worth checking out: IE: W.Va, MD, & NC</p>
<p>&#160;</p>
]]></description>
		<pubDate>Mon, 22 Apr 2013 12:15:50 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/22018-help-needed-trailsroutesmapsdirections/</guid>
	</item>
	<item>
		<title>Marzocchi  Rear Shock Spring Change</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/22010-marzocchi-rear-shock-spring-change/</link>
		<description><![CDATA[I know the usual routine for a rear shock change but this time I have one that is stumping me. Looking for advice.<br><br>
All the preload is removed from the spring but there is still too much tension to remove the tab and take the spring out. We tried putting preload on to about a half inch of displacement and then put 10 z ties on it. Took the preload of and the zip ties were not stiff enough to hold the spring. The spring on this shock is a stiff 500 inch pound. Tried making a spring compressor from steel all-thread and steel bar stock but since we can only put it on a short section of spring we had no luck. Keeps slipping off.<br><br>
Anyone have advice? Anyone have a little coil spring compressor that works with a rear bike shock sized coil?<br><br>
Appreciate help.  Thanks!]]></description>
		<pubDate>Thu, 18 Apr 2013 01:24:07 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/22010-marzocchi-rear-shock-spring-change/</guid>
	</item>
	<item>
		<title>bike trailer</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/22004-bike-trailer/</link>
		<description><![CDATA[<p><a href='http://hiconsumption.com/2012/10/worlds-smallest-bike-trailer-pop-up-tent-by-kamp-rite/' class='bbc_url' title='External link' rel='nofollow external'>http://hiconsumption.com/2012/10/worlds-smallest-bike-trailer-pop-up-tent-by-kamp-rite/</a></p>
]]></description>
		<pubDate>Wed, 17 Apr 2013 09:57:08 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/22004-bike-trailer/</guid>
	</item>
	<item>
		<title>I.M.B.A. Trail Crew Car</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/22000-imba-trail-crew-car/</link>
		<description><![CDATA[<p>Heading home this afternoon and saw the I.M.B.A. Trail Crew car turning down Beach Rd. I guess they are meeting up with the PSP Staff...</p>
]]></description>
		<pubDate>Tue, 16 Apr 2013 00:00:30 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/22000-imba-trail-crew-car/</guid>
	</item>
	<item>
		<title>Good visual, bad dialogue - bike porn.</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/21993-good-visual-bad-dialogue-bike-porn/</link>
		<description><![CDATA[<iframe id="ytplayer" class="EmbeddedVideo" type="text/html" width="640" height="390" src="http://youtube.com/embed/0zLuqKNKOqs?html5=1&fs=1" frameborder="0" allowfullscreen webkitallowfullscreen /></iframe>]]></description>
		<pubDate>Sat, 13 Apr 2013 16:35:55 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/21993-good-visual-bad-dialogue-bike-porn/</guid>
	</item>
	<item>
		<title>Mountain bike video - got 45 minutes........</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/21992-mountain-bike-video-got-45-minutes/</link>
		<description><![CDATA[Looks like a really cool place: <a href='http://www.anturstiniog.com/' class='bbc_url' title='External link' rel='nofollow external'>http://www.anturstiniog.com/</a> Might want to rent there.<br><br><iframe id="ytplayer" class="EmbeddedVideo" type="text/html" width="640" height="390" src="http://youtube.com/embed/5d-WrZ3hN6Q?html5=1&fs=1" frameborder="0" allowfullscreen webkitallowfullscreen /></iframe>]]></description>
		<pubDate>Fri, 12 Apr 2013 18:29:49 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/21992-mountain-bike-video-got-45-minutes/</guid>
	</item>
	<item>
		<title>Group to build Ride Center at Pocahontas State Park</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/21974-group-to-build-ride-center-at-pocahontas-state-park/</link>
		<description><![CDATA[Did I miss this somewhere on the CCVA forums?<br><br><a href='http://www.timesdispatch.com/sports/columnists-blogs/andy-thompson/outdoors-group-to-build-ride-center-at-pocahontas-state-park/article_e56c2fd0-d4be-5921-aded-cddfe9476b0e.html' class='bbc_url' title='External link' rel='nofollow external'>http://www.timesdispatch.com/sports/columnists-blogs/andy-thompson/outdoors-group-to-build-ride-center-at-pocahontas-state-park/article_e56c2fd0-d4be-5921-aded-cddfe9476b0e.html</a>]]></description>
		<pubDate>Mon, 08 Apr 2013 16:01:31 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/21974-group-to-build-ride-center-at-pocahontas-state-park/</guid>
	</item>
	<item>
		<title>Another Cyclist Hit- Winterpock RD Chesterfield</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/21971-another-cyclist-hit-winterpock-rd-chesterfield/</link>
		<description><![CDATA[<p>This was all the info I could find.</p>
<p>&#160;</p>
<p><a href='http://www.chesterfieldobserver.com/news/2013-04-03/News/fire__Ems_watch.html' class='bbc_url' title='External link' rel='nofollow external'>http://www.chesterfieldobserver.com/news/2013-04-03/News/fire__Ems_watch.html</a></p>
]]></description>
		<pubDate>Sun, 07 Apr 2013 23:19:57 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/21971-another-cyclist-hit-winterpock-rd-chesterfield/</guid>
	</item>
	<item>
		<title>Tucson, AZ Trail Recommendations?</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/21968-tucson-az-trail-recommendations/</link>
		<description><![CDATA[<p>I'm heading to Tucson for work and will have plenty of time to check out some trails. &#160;I even sent my Slash ahead so I won't be limited by any feeble rental bikes while I'm there.&#160;</p>
<p>&#160;</p>
<p>Thanks in advance,&#160;</p>
<p>&#160;</p>
<p>Vince</p>
]]></description>
		<pubDate>Sat, 06 Apr 2013 01:38:07 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/21968-tucson-az-trail-recommendations/</guid>
	</item>
	<item>
		<title>RS 15 mm Maxle</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/21957-rs-15-mm-maxle/</link>
		<description><![CDATA[<p> <img src='http://cyclingcentralva.org/forums/public/style_emoticons/default/pleaseplease.gif' class='bbc_emoticon' alt=':pleaseplease:' />&#160; I hope I have "temporarely" misplaced my Rock Shox-Reba 29er-15 mm thru axle.</p>
<p>&#160;</p>
<p>Does anyone have one thay are not using and that I can either buy, barrow, steal, give up my 1sr born for?????</p>
<p>&#160;</p>
<p>Good, Good, Buddies!!!</p>
]]></description>
		<pubDate>Thu, 04 Apr 2013 11:21:53 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/21957-rs-15-mm-maxle/</guid>
	</item>
	<item>
		<title>Anybody got any RS travel spacers?</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/21951-anybody-got-any-rs-travel-spacers/</link>
		<description><![CDATA[<p>I need a travel spacer or two (+/-20mm worth).&#160; Anybody got some they will part with?&#160; Trade you a nice beverage for it.</p>
<p>&#160;</p>
<p>&#160;</p>
]]></description>
		<pubDate>Mon, 01 Apr 2013 03:05:34 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/21951-anybody-got-any-rs-travel-spacers/</guid>
	</item>
	<item>
		<title>Tubeless for the road wheelset?</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/21944-tubeless-for-the-road-wheelset/</link>
		<description><![CDATA[<p>Swapping the MTB wheels back over to tubeless got me thinking about doing the same for my 29er road skinnies on the other wheelset. No reason this wouldn't work, with less Stans, right? Gorilla Tape, new stems and 1.5 oz or so of the goopy stuff and I have better flat protection than before....? Inexpensive tires, so assuming they have pretty thick sidewalls and rubber.</p>
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		<pubDate>Fri, 29 Mar 2013 21:53:08 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/21944-tubeless-for-the-road-wheelset/</guid>
	</item>
	<item>
		<title>Snow - ride?</title>
		<link>http://cyclingcentralva.org/forums/index.php/topic/21940-snow-ride/</link>
		<description><![CDATA[<iframe id="ytplayer" class="EmbeddedVideo" type="text/html" width="640" height="390" src="http://youtube.com/embed/Wk2eO1uiUU4?html5=1&fs=1" frameborder="0" allowfullscreen webkitallowfullscreen /></iframe>]]></description>
		<pubDate>Thu, 28 Mar 2013 21:50:14 +0000</pubDate>
		<guid>http://cyclingcentralva.org/forums/index.php/topic/21940-snow-ride/</guid>
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